We help working professionals 30+ optimize their hormones, shed 15-20 pounds of stubborn belly fat, and rediscover their confidence in intimacy.
you might think change is impossible for you..
but these people did it, too:
meet the TEAM!
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I am a dynamic Business Professional with a Bachelor's in Business Management. I believe in the power of fitness to transform lives and am deeply invested in making a positive impact in all those I work with!
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With several years of experience in the fitness industry, I have had the privilege of coaching a diverse range of clients, each with their unique fitness aspirations on their wellness journeys!
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With 4 years of personal training experience, and a B.S. in exercise science, I have accrued multiple certifications to aid you in achieving your fitness goals!
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As the owner and one of our exercise specialists, I bring over 7 years of experience to the table. My journey began back in 2017 after becoming certified and working with my first few clients, I knew this was my calling.
Meet Coach Paul!
Meet Coach Blair!
Meet Coach Cassie!
what if you could still do what you love but have more confidence?
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1:1 Virtual coaching
Customized exercise programming for an individualized experience, fitness mentorship, nutrition advice, unlimited messaging, and personalized habit tracking.
What you Get:
feel the best version of yourself
fitness mentorship
Access your custom program and track your workouts
Follow along to exercise and workout videos
Track food and get meal recommendations
track habits
Communicate with a real coach (texts, vido chats, photos, videos, voice messages, and more!)
Be part of our digital community to meet people with similar health goals and stay motivated
Track body measurements and take progress photos